Do you get heartburn often? Acid reflux and halitosis can be related. Since the upward flow of stomach acids into the esophagus which characterizes acid reflux can end up leaving additional food for the bacteria in your mouth, it can add to bad breath problems. The acid reflux can also carry some nasty smelling stuff from your stomach. Chocolate (sorry), caffeine and greasy foods are among some of the common causes of acid reflux.

Another one of the bad breath causes is what's known as digestive halitosis. When your stomach is empty that doesn't mean that the digestive enzymes stop working. Eventually they can start effecting the stomach lining and that can lead to an odor like rotting food which escapes in your breath. This is not really a major problem since it will disappear quickly once you put some food in your stomach.

You always need to keep in mind that while finding a bad breath solution is important, it is very important to be sure that the bad breath is not caused by a medical or dental condition that requires treatment. Gum disease and abscesses or open cavities can make your breath smell bad. Other medical conditions that can include infections in the lungs, throat or nose; liver or kidney problems; diabetes; and sinusitis or bronchitis. These, of course, have other symptoms as well but you need to keep in mind that illness is one of the possible causes of bad breath.

Generally, what you want to do to solve your bad breath problem is to be sure you are eliminating the bacteria in your mouth that cause most cases of bad breath. Good oral hygiene goes a long way in reducing bad breath. Really brushing your teeth, not just a 30 second swipe, but a careful thorough job, including the tongue, is important. Flossing also is necessary to remove food particles that are trapped and to reduce plaque. A tongue scraper may help. Most odors actually originate in the back of the mouth so don't ignore it just because it's hard to do or a little uncomfortable.

As you can see from all this, no single perfect bad breath solution really exists. Different remedies may need to be applied to different bad breath causes. An approach that considers the whole body is smart here since the causes can be diverse.

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