I talked about the most common cause of bad breath being bacterial action in your mouth. Naturally this the main thing for people with serious, persistent bad breath to take care of, but it isn't the only thing that can make your breath smell bad. Finding the correct bad breath solution (or solutions) requires figuring out just what all could be contributing to the problem so we also need to consider other bad breath cause.

People often fail to realize that smoking can cause bad breath in two ways. Not only can the smell of smoke be really unpleasant, not just from your mouth and lungs but from your clothes and skin as well, but smoking has tendency to make your mouth drier than it should be so that the amount of saliva is reduced. Saliva acts as a kind of natural mouthwash which helps wash remaining food particles, those bacteria and their unpleasant smelly wastes out of your mouth. Smoking can also kill you or make you damn sick so there are excellent reasons beyond it stinking up your breath to make a real effort to quit.

Some foods also can have a strong effect on your breath. Garlic and onions are two of the best known stinkers, but any foods with a strong odor can leave a smell behind. The molecules in these foods which carry the odor can get into our lungs from our bloodstream as they are digested and then as we breath they come out in our breath. Some, like garlic can also give a distinctive body odor. Small particles which may remain in the mouth also contribute. For this, measures such as brushing and flossing are temporary and the odor can continue until the body has eliminated the food.

Sometimes the way garlic is prepared, by cooking or even pickling, will reduce or eliminate the oils that cause the strong odor. Natural deodorizers like fresh parsley or basil leaves can also be helpful. Fresh citrus fruits which stimulate saliva and are acid will help wash out and kill bacteria as well as leave your breath with a clean fresh scent.

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