Sure sounds fairly harmless doesn't it? But guess what, dry mouth is believed to be a leading cause of bad breath. Not too surprisingly, dry mouth is a result of reduced saliva production. What is a little surprising is that it comes with a nasty little package of problems.

The medical term for dry mouth is “xerostomia” (pronounced ZEER-oh-STOH-mee-ah, just in case you care, I just call it 'dry mouth' myself). Saliva performs some vital work in your body. It aids in digestion by providing the enzymes to help begin the break up of different foods and it also makes talking easier.

However, it can also help to prevent tooth decay by rinsing away food particles from between the teeth as well as the gums. Saliva also helps you taste the food you eat and makes it easier for you to swallow that food. It is also known for neutralizing any damaging acids. Pretty amazing stuff for plain old spit, isn't it?

Usually dry mouth is primarily caused by medications such as antihistamines, antidepressants, blood pressure meds, steroids, cancer therapy drugs, diuretics and oral contraceptives. Along with increasing the propensity for bad breath, these meds also can cause an increased risk for gum disease. Other causes of dry mouth include alcohol and smoking.

The symptoms of dry mouth can include:

• Dry, rough tongue
• Poor sense of taste
• Burning sensation in your mouth
• Increased plaque
• And, of course, reduced saliva production

Alzheimer’s disease, AIDS and stroke may also contribute to causing dry mouth as can pregnancy and/or hormonal changes due to menopause.

If you require the medications or are suffering from a disorder that leads to dry mouth, by Increasing your fluid intake you may assist in re-hydrating your mouth. It’s important to keep it moist so you don’t lose all the benefits provided by saliva production. Careful brushing, including either brushing or scraping your tongue can be helpful in reducing the breeding grounds for bacteria. Citrus fruits can also be useful in stimulating saliva production, as can chewing gum. Try placing a drop of lemon or lime juice on your tongue.

For more information, useful and convenient remedies, don't wait any longer and check out the full collection of natural bad breath solutions right now!